my goal

Vacation was awesome. I loved it. But now, the crappy eating and low exercise continues ...

Which is why it's time to have a plan.

Here's my plan. It keeps me to a 1,700-2,000 calorie diet, and I should never truely get hungry because I'm snacking thrice! Of course, the smaller meals will be tricky. But that's okay.

Breakfast: 400; Snack: 100-200; Lunch: 500; Snack: 100-200; Dinner 500; Treat: 100-200.

And my exercise goal: 30 minutes of cardio four times a week, 20 minutes of strength training twice a week.

I also have my eye on a late August 5K. I'm really hoping to be running pain free by then!