This morning I was back up to 130... time to get back on the eating healthy and watching my portions camp. Obviously I can't go for a week without paying attention to my eating habits, sneaking chocolate and carbs, and basically not workout out.
So here's the plan:
Monday: Bootcamp DVD
Tuesday: Run 3 miles with 1 mile of intervals; arm/back/core strength
Wednesday: Spinning
Thursday: Noon bodyshaping class; run 2 miles easy
Friday: Off.
Saturday: 5k race
Sunday: 4:30 spinning; arm/back/core strength
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