getting back

I feel a lot better today. I feel like I finally have a grasp on the last few weeks that's full of perspective instead of emotion. That makes a difference.

In the last two weeks I've done well at getting my butt to the gym and running (although I'm only at a mile right now).

However, my weight is at 132 -- my high point usually after Christmas!

I've been eating a lot of salty foods -- sushi, frozen one-serving pizza, canned soup, cheese. Of course, that's better than the cookies and ice cream the week before, but still. (On a good note, I did pass up the donuts yesterday at the meeting).

Time to get back to my regular eating patterns, which are full of veggies and fruits and little salt or processed foods.