My knees and feet are still sore this morning, so I'm changing my normal weekend workout sessions.
(Oh, and by the way, I'm around 131 - half a pound!)
Friday: Eliptical plus arm/back strength.
Saturday: Long run (about 3 miles) plus power yoga.
Sunday: Touch football. Yes, football.
No, I don't really know how to play. Yes, I know there have been some serious injuries sometimes involving surgery on this team in the last few years. But I have officially been talked out of my two-year hiatus from the sport. And I'm stronger and more aware of my body than ever before.
It's time to make a change.
I'm making a comeback.
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