Well, I got up and did it this morning - I went to spinning and, despite having trouble giving it my all, finished and went on to do some (wimpy) core work but some hard-core arm strengthening too.
I left about 8:40 and was home by about 10:20 -- An hour and a half. I feel good about that!
And I can tell, even though I haven't been weighing myself the last few days. My tight capris are a little less tight this morning. And I'm feeling better overall and craving healthy food.
So, it was probably a 4 out of 5 workout on the scale of toughness. However, when I did it last week it was 5 out of 5 -- and I slept for four hours afterward!
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