Well, I'm still at or about 132 lbs. It's hard to not get disappointed, but at the same time I had chocolate in the afternoon and lots of granola after dinner. When the math is said and done, it's still too high.
It started thundering right when I got off of work yesterday, and so my window to run (between 6 and 7, when the sun sets) was squashed. Instead I did 30 minutes of "power yoga," where you do sun salutations between every other set.
It got my heat rate up slightly and I was breathing pretty heavy. But the stretching -- especially the downward dog -- was amazing. Today my legs feel loose and relieved. They feel like they're ready for a good run tonight.
It was hard to get started with yoga, but I made a 30 minute playlist and got into it at the end. It was very calming and relaxing, and makes me wonder if I should add it to my routine on my "rest" days. Or maybe after a run or something.
So, while the scale didn't move there is a small victory here. Instead of sitting on the couch (although I did that later) when the rain ruined my run, I did 30 minutes of yoga. I was motivated.
And that's something,
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