stress relief

Yesterday was a good eating/workout out day. I ate sensibly, despite having an emotional rollercoaster ride at work that involved tears. Many tears.

Spinning came as a welcome relief. It was one of those days that I just needed to sweat all the stress out of me, and it worked. Besides maintaining a healthy weight and being strong, the stress-release of my running and biking routine is a huge reason why I get through the excuses and do it.

Eating went well too, I think I had a net total of 1500-1600 after I subtract my hour workout of cardio and weights.

I'm getting the hang of my arm workout routine, and brought my book. It actually really helped (although I felt subconcious toting a journal around) because I could see what weight I was at before and how many reps. I also marked where I thought I could move up next time. I always forget these things, so it's really helpful. I hope it keeps me on track.

Well, today is a fun day. I haven't decided if I'll run at the gym (and do the 1.5 mile time test) or if I'll go outside on the trail. I'm leaning toward outside, since in a week I'll be running a 1 mile race and can use that time as a gauge.

If I run on the trail, it will be between 22-24 minutes, and I'll do yoga OR a lower body workout. Definately a more defined core workout than I do at the gym.

So yes! I'm feeling good so far today. Despite all the tears at work yesterday, I'm hoping the situation improves so at least work is tolerable.

Anyway, time to have a healthy breakfast and pack a healthy lunch.