I did my two miles yesterday, with some speed work, even after I ate two cookies in the afternoon.
What can I say? I was weak.
But in good news, the scale is still showing just a smidge over 130, so there's still progress.
On the not-so-good news, I may have overextended my right foot. During the end-of-run walk I started limping slightly. So I iced it last night, iced it again this morning and will take a few days off from running. My goal is three days a week anyway, so it shouldn't be that big of a deal to wait until Sunday.
Oh, and I WILL go get new running shoes before my next run. That just may be part of the problem.
Tonight: Spinning + core + arm weights.
Friday: Eliptical?
Saturday: Spinning + core + arm weights.
Sunday: A slow, easy run. 25-30 minutes, depending on how my foot feels.
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