a great way to start the day

I went to spinning today!

Then I stuck with my goal of 5 minutes core work AND strength work on my arms and back. It took maybe an extra 20 minutes to do these two things, which puts working out at about an hour today.

I've been reading a lot about how strength training will (hopefully!) boost my metabolism and help me loose these 11 pounds (yep, I was back down at 131 this morning). I'm also hoping it will keep me injury-free, as this summer was really a wake-up call in that department.

My whole body is tired, but not sore, which I think is a good sign. :-)