today

I managed my hunger well today, I feel.

Egg whites with one egg and toast this morning; carrot and peanut soup with a slice of bread for lunch (and I didn't even finish the whole bowl like usual!), a power bar for snack, and a homemade broccoli and walnut salad, yogurt and veggie corn dog for dinner.

It's almost 10 p.m. and I feel good, proud that I ate well. While I can't take back how unhealthy I ate a few days ago, I can do something about how well I eat today.

And that's a good feeling.