30 minutes of eliptical and 30 minutes of strength. It felt good, it feels good to be done. My foot is a bit sore, though. Makes me think I should hold off on the running.
I'm glad I started doing strength though. My goal is twice a week through the end of the month, then three times a week.
My motivation now is to be in good shape -- better shape, if possible! -- for when I do get back to running.
And, surprisingly, it's a pretty motivating goal.
No comments:
Post a Comment