Yesterday I could barely do 20 minutes of cross training. My feet hurt on the eliptical (why is that?) and after 10 minutes, I switched to the bike. I pedalled, so amazingly slowly.
But the important part is I went. I did it. At least 20 minutes of it.
Today I ran 2 miles. I was strong, I even did a 10-minute mile pace for a while.
There will be up days and down days on this journey of health and exercise. That's all I need to remember.
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