20 extra minutes

I timed my strength workout today.

6 minutes: core.
13 minutes: arms and back.

So for about 20 extra minutes, I got a strength workout in. I can do that, definately, on top of spinning twice a week.

That means I worked out for an hour today!

Eating was also on plan:

Breakfast: LF yogurt, banana and coffee. (400)
Lunch: Soup and half cheese sandwich and chocolate. (700)
Snack: Apple and calorie granola bar. (200)
After workout snack: tofu smoothy. (150)
Dinner: 1 cup potatoes, 1/2 cup quinoa, a chic pea pattie and 1 cup broccoli. (600)

Total: 2100
Calories burned: 400 spinning and 50 weight training.
Which means: I'm ending the day at 1,650, right about where I want to be.