a plan

My legs are sore, I was sweating buckets, but I did it. I survived the sping class. Plus 5 minutes of core.

Tomorrow: Run (20 minutes) plus strength.
Saturday: Spin plus core.
Sunday: Run (20-25? minutes) plus strength.

Monday: Rest.
Tuesday: Run 2 miles plus strength.
Wednesday: Kickboxing
Thursday: Spin plus core.
Friday: Run plus strength.
Saturday: Spin plus core.
Sunday: Run plus strength.

Monday: Rest.
Tuesday run plus strength.
Wednesday: Kickboxing.
Thursday: Spin plus core.
Friday: Run plus strength
Saturday: Spin plus core.
Sunday: Long(er) run plus strength.

And the cycle continues..