not sore

I'm surprisingly not sore today.

I'm really not. Sure, a tad stiff, but I've had 3-mile runs do me in worse. So a hard-ass 9 mile run doesn't leave me sore? I don't understand.

And I also don't understand how I gained a pound. If I really burned 800 calories running, then none of my calories should have counted before lunch. And for lunch I had 2 pancakes and a hard-boiled egg, and for dinner I had veggie-black bean dip with crackers and an ice cream bar. That shouldn't add up to more than 1,300.

So how the heck did I gain a pound?

Is it because I'm not sore today?

This whole weight-eating-right-running-long-distance thing is sooo confusing.