8 miles

I did it!

I had to walk, but I ran 8 miles today. After a 30-minute workout shoveling out my car from the 13" of snow that fell.

I think I walked about 6 minutes total. Not bad. I also have to remember that I took all week two weeks ago off while I was in Mississippi, and this past running week was more catch up that anything. I was remembering how to run!

So I think today was a success. Despite the snow, I ran. Despite having to walk a bit, I finished.

And I learned two things:
1. Running in my new wick-away t-shirt is FABULOUS!
2. Drinking petia-lite while I run is no good; I'm sticking to water.

Distance: 8 miles
Time: 1:42:00
Avg. Pace: 12:45 min. mile.
Minutes walked: 6 min. mile.
Basic running pace: 12 min. mile