stats

Thursday
Time: 30 minutes
Distance: 2.55 miles
Avg. Pace: 11:45 min. mile
Intervals: 5, hills, 2:1
Walked: 1 time, 2 minutes.
Horrible side stiches: 2
Guys that stood on a treadmill but didn't move: 1
Women with crazy swinging walking arms: 1


Tuesday:
Time: 30 minutes
Distance: 2.85 miles
Avg. Pace: 10:31 min. mile
Intervals: 7 speed, 2:1
Walked: 0