January ...
Total miles: 35.05
Total time: 6 hours 39 minutes
Avg pace: 11:23 min. mile
Days ran: 13
Days non-run workout: 6
Total days worked out: 19 days (61 percent of days)
Treadmill runs: 13
Outside runs: 0
Start weight: 132
End weight: 128
January long run progression: 3, 4, 5, 2
January weekly mileage: 4, 7.5, 8.5, 10
February long run goals: 6, 7, 3, 8
January new gear: running shoes, 2 pair socks, 1 running short, gym bag, race calendar.
Races entered: Earth Day Half Marathon, St. Cloud, April 21!
Races want to enter: St. Paddy's Day 8K, St. Paul, March 18!
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