I was pleasently surprised this morning to see that I've lost one inch from my waist and one inch from my hips, although I've only lost one pound since October, when I last measured myself (and wrote it down).
Of course, this could be an instance where I'm measuring myself at the wrong place (I aim for the widest sections) but somehow I don't think so. I think I honestly lost the inches.
Which makes me happy!
And proves that all this exercise is working, despite the scale not budging.
Remember: Muscle weights more than fat, but takes up a hell of a lot less space!
My goals today:
1. Eat well
2. Run for 35 minutes
3. Do 5 minutes of ab work.
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