Tonight's run was hard. Very hard. My heart rate got going too fast and by the fourth interval I had to slow down a bit. After my run I looked in the mirror and my face was beat red. I suppose that's to be expected after nearly a week of not running.
But I did it. The full 30 minutes, the full way. I need to remember that three months ago and I couldn't even do that.
But, somewhat sadly, I'm already deviating from my plan I posted this morning. No ball video for me tonight; it's already 9 p.m. and I need to go to work early tomorrow. Now that I'm back from Mississippi I need to write, write, write! What a time to get writer's block.
Distance: 2.62 miles
Time: 30 minutes
Avg. Pace: 11:27 min. mile
Intervals: 2:2, then 2:3
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